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Codependency Road Map
Establishing trust and safety
Understanding and identifying codependent traits
Identifying  the origins and patterns for codependent behavior
Exploring it as a need for control and a need to please.
Exploring your own voice and needs
Exploring and discerning your own needs
Learning to receive
Exploring and establishing boundaries.






Role-playing boundary-scenarios.
Learning to give without control
Learning to Receive
Managing the anxiety of being loved but not needed


Possible Tools
Cognitive Behavioral Therapy
12-step work
Critical Voices Work
Assertiveness training
Boundaries Coaching

Copyright • Tania Choi •  Marriage and Family Therapist MFC 52591  •  408 486 9098  • 1190 South Bascom Ave Suite 208 San Jose 95128

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