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Codependency
Codependency Road Map
Establishing trust and safety
Understanding and identifying codependent traits
Identifying the origins and patterns for codependent behavior
Exploring it as a need for control and a need to please.
Exploring your own voice and needs
Exploring and discerning your own needs
Learning to receive
Exploring and establishing boundaries.
Role-playing boundary-scenarios.
Learning to give without control
Learning to Receive
Managing the anxiety of being loved but not needed
Possible Tools
Cognitive Behavioral Therapy
Mindfulness/Meditation/Prayer
12-step work
Critical Voices Work
Assertiveness training
Boundaries Coaching
Roleplay
Copyright • Tania Choi • Marriage and Family Therapist MFC 52591 • 408 486 9098 • 1190 South Bascom Ave Suite 208 San Jose 95128
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