Codependency Road Map
Establishing trust and safety
Understanding and identifying codependent traits
Identifying  the origins and patterns for codependent behavior
Exploring it as a need for control and a need to please.
Exploring your own voice and needs
Exploring and discerning your own needs
Learning to receive
Exploring and establishing boundaries.

 

 

 

 

 

Role-playing boundary-scenarios.
Learning to give without control
Learning to Receive
Managing the anxiety of being loved but not needed

 

Possible Tools
Cognitive Behavioral Therapy
Mindfulness/Meditation/Prayer
12-step work
Critical Voices Work
Assertiveness training
Boundaries Coaching
Roleplay