Codependency Road Map
Establishing trust and safety
Understanding and identifying codependent traits
Identifying the origins and patterns for codependent behavior
Exploring it as a need for control and a need to please.
Exploring your own voice and needs
Exploring and discerning your own needs
Learning to receive
Exploring and establishing boundaries.
Learning to give without control
Learning to Receive
Managing the anxiety of being loved but not needed
Cognitive Behavioral Therapy
Critical Voices Work