Fear
is the natural experience
of being close to the truth.

Anxiety 

Anxiety Road Map
Establishing trust and safety
Identifying anxiety provoking thoughts
Exploring thought origins
Exploring thought-authors
Role-playing Scenarios
Re-writing the experience and the script
Accepting/ Befriending Anxiety
Exploring methods of self-soothing
Systematic Desensitization



 

 

Possible Tools
Cognitive Behavioral Therapy
Mindfulness-Based Stress Reduction
Empty Chair work
Meditation/Prayer
Art Therapy
Journaling
Group therapy
Systematic Desensitization
Role Playing
Sand Tray

Copyright • Tania Choi •  Marriage and Family Therapist MFC 52591  •  408 486 9098  • 1190 South Bascom Ave Suite 208 San Jose 95128