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is the natural experience
of being close to the truth.


Anxiety Road Map
Establishing trust and safety
Identifying anxiety provoking thoughts
Exploring thought origins
Exploring thought-authors
Role-playing Scenarios
Re-writing the experience and the script
Accepting/ Befriending Anxiety
Exploring methods of self-soothing
Systematic Desensitization



Possible Tools
Cognitive Behavioral Therapy
Mindfulness-Based Stress Reduction
Empty Chair work
Art Therapy
Group therapy
Systematic Desensitization
Role Playing
Sand Tray

Copyright • Tania Choi •  Marriage and Family Therapist MFC 52591  •  408 486 9098  • 1190 South Bascom Ave Suite 208 San Jose 95128

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