Anger

Anger Road Map
Establishing trust and safety
Identifying anxiety provoking thoughts
Exploring thought origins
Exploring thought-authors
Roleplaying Scenarios
Rewriting the experience and the script
Accepting/Befriending Anger
Exploring the role and benefits of Anger
 

 

 

 

Possible Tools
Cognitive Behavioral Therapy
Role playing enactments
Empty Chair work
Mindfulness/Meditation/Prayer
Art Therapy
Journaling
Group therapy
Volunteering
Role Playing
Sand Tray

Copyright • Tania Choi •  Marriage and Family Therapist MFC 52591  •  408 486 9098  • 1190 South Bascom Ave Suite 208 San Jose 95128